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Stress and anxiety have been shown to be major contributors to the frequency and severity of hot flashes, especially in the workplace. Here are 12 practical DIY tips for relieving stress levels at work and reducing the likelihood of hot flashes occurring at inopportune moments.
Source:12 Hot Flash Survival Tips: Beat The Heat At Work
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Love Plus OneShannon McKenna is a shy production assistant with big dreams and even bigger phobias, most of which are not unrelated to her double-digit figure. She coasts along quite comfortably in the ?Shadows?, where she lives vicariously from her fingertips as an aspiring writer. When her similarly sized boss Dixie dangles a carrot in front of her crew to come up with her next TV project, Shannon teasingly concocts a dating reality show with her best friend, the hunky Jake Dalton. Instead of a traditional format, there would be a ?mole? at the bachelorette pad, who would provide all the inside scoop of how the girls really behaved to the Bachelor in question. The only problem is her coworker Rex, or Dogface, Lord of the Reptilian People. When she dallies in her insecurity he pounces on her idea and virtually steals her producing credit. With a little help from Jake and her fairy godmother Jorge, Shannon decides to sabotage the show by rigging it from the inside out. She and Jake would star in the show, and the hunky hero would choose the mole - the "Every Woman" instead of the bevy of beauties that had already been cast. The more they fake it, the easier it is for Shannon to feign a budding romance with her best buddy. Before long she has lost her heart, and some of her sanity. She finally realizes she loves Jake, just in time to fight off 20 other women to win his heart. 
150 Pounds Gone Forever: How I Lost Half My Size and You Can TooOn any given day, 50 million Americans are on a diet but only a small percentage of them will be able to maintain their weight loss, if they are successful at all. Both men and women can struggle to stick with weight loss plans and goals when everyday life gets in the way. 150 Pounds Gone Forever is a breath of fresh air, offering a new, realistic look at weight loss through the eyes of a mother of seven children who lost half her size and has kept it off for more than a decade. Author Diane Carbonell leads you through her journey of weight loss with real-life honesty, humor, and insight. She explains how she lost 150 pounds with three simple components: fat percentage, portion control, and exercise. 150 Pounds Gone Forever shows you how to say good-bye to diets and how to change your lifestyle by identifying trigger foods, breaking unhealthy eating habits, and reorienting your thinking. The book details how to incorporate exercise into your everyday life, no matter what your weight. Diane emphasizes that your goal should not be just the number on the scale but a lifetime of enjoyment at a healthier weight.
150 Pounds Gone Forever shares 50 easy and healthy recipes, including many that can be prepped ahead of time. The book offers a 12-week cardio and strength-training exercise plan to improve your fitness level and shed unwanted pounds. Includes before and after photos of Diane along with exercise demonstration photos.
Double Plush Velvet (Velvet Series)FIRST IN THE VELVET SERIES FOR BIG GIRLS BY AWARD WINNING BESTSELLER EROTIC AUTHOR LEANORE ELLIOT
SOUTHERN CHARM AND WIT, WHERE BIG MOMMA IS ALWAYS RIGHT?
?Good girls go to heaven, but bad girls go everywhere?.?
Meet Bren Plush, shy, a bit heavy and tired of her dreary life? When an irresistibly hot cowboy starts coming into the diner where she works, her world started to shift. How could she get his attention? Follow Bren through her obstacle-filled journey to win the man of her dreams and jump-start her life.
THREE HOT CURVY BOOKS:
DOUBLE PLUSH
HOT BLUE
CRUSHED
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